STAY STRONG. RECOVER FULLY. MOVE FREELY - FOR LIFE.
WHO WE SERVE + HOW WE SERVE
STAY STRONG. RECOVER FULLY. MOVE FREELY - FOR LIFE.
WHO WE SERVE + HOW WE SERVE
Concierge Recovery & Performance Coaching For Elite Professionals And Active Seniors
LIFT Recovery Training delivers personalized, concierge-style rehab and performance coaching for executives, pastors, physicians, and elite seniors looking to reduce pain, improve mobility, and reclaim their health at every stage of life.
The real gift is LIFTing everyone I meet.
I founded LIFT Recovery Training to help people regain strength and mobility after care ends. With a background in kinesiology and corrective exercise, I guide clients safely toward lasting fitness—without fear of re-injury.
Concierge Recovery & Performance Coaching
Concierge Recovery & Performance Coaching
Concierge Recovery & Performance Coaching
A personalized, one-on-one service by LIFT designed to help you recover, rebuild, and perform at your best—right from where you are. Whether post-rehab or pushing peak performance, we bring expert support to your schedule, your pace, and your goals.
Longevity Training & Personal Coaching
Concierge Recovery & Performance Coaching
Concierge Recovery & Performance Coaching
A customized fitness and wellness program focused on helping you move better, feel stronger, and age with confidence. Whether you're just getting started or looking to maintain an active lifestyle, this service supports long-term health through smart, sustainable training tailored to your unique needs.
Virtual Coaching Programs
Concierge Recovery & Performance Coaching
Virtual Coaching Programs
Get expert guidance and personalized training—no matter where you are. Our virtual coaching program offers flexible support, customized workouts, and ongoing accountability to help you stay consistent, motivated, and on track with your goals from home or on the go.
TRAIN EVERYWHERE. PROGRESS ANYWHERE.
Our new Virtual Coaching experience gives you personalized support, expert guidance, and total flexibility—no matter where you are. Whether you're managing a busy schedule or prefer to train from home, this program meets you where you are (literally).
This Includes:
- Custom workouts
- Weekly check-ins
- Mobility + strength coaching
- Mindset and lifestyle support
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WHAT OUR CLIENTS HAS TO SAY
Tomorrow is uncertain. Today is yours!
Lift Recovery Training