LIFT VIRTUAL ESSENTIALS

For busy professionals who want structure, coaching, and accountability—without the need for in-person sessions. 

12-Week Investment Includes:

• 60-min virtual movement assessment + onboarding
• 3x/week progressive strength & mobility workouts
• Custom posture & mobility correction plan
• Weekly habit coaching + check-ins
• Lifestyle & mindset prompts (faith-based optional)
• Monthly 20-min coaching session
• Video library via training app 
• 24–48 hr response via app messaging